Home > Health > Alternative > Alexander Technique
The Alexander Technique is a long-established method of helping people learn how to release harmful physical stress from their body - stress that can result in such symptoms as backache, stiff neck and shoulders and a variety of repetitive strain injuries. It is also widely used by performers who wish to improve the quality of their work.
http://www.alexandertechniqueboston.com/
Explains the technique and its benefits. Includes details of lessons in Cambridge and Maynard, Massachusetts, USA.
http://www.alexandertechnique.be/
A collection of short articles in English and French. Also includes details of certified teacher.
http://www.ate.org.au/
Professional society based in Sydney, Australia. Provides background information, articles, and details of schools and teachers.
http://ati-net.com/
Includes a collection of articles, a list of teaching members, links, and a list of books and videos.
http://www.directionjournal.com/
A journal published in Australia. Subscription information, message boards, links.
http://en.wikipedia.org/wiki/F._Matthias_Alexander
A biography of the founder.
http://www.mtpress.com/
A family-run press specializing in books on the Alexander Technique.
http://www.sirgeorgetrevelyan.org.uk/tht-SteinerAlexander.html
Sir George Trevelyan on F. M. Alexander and Rudolph Steiner
http://www.yogasenteret.no/Artikler/artikkel.php?article_id=24
One teacher's experiences with this method.
http://www.alexandertechnique.com/
Includes definitions, how to find a teacher, scientific and medical research, foreign language material, interactive resources, books and articles.
http://www.performanceschool.org/
Seattle center featuring online opportunities to study the Alexander Technique.
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