Directory of Training Resources

Home > Sports > Strength Sports > Training

Subcategories

• Bodybuilding
• Powerlifting

Resources in This Category

• Bob Whelan's Natural Strength

  http://www.naturalstrength.com/
  Informative articles and tips for strength training.

• Brad's Weight Lifting Page

  http://www.angelfire.com/extreme/weightlifting/
  Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.

• Defrancos Training

  http://www.defrancostraining.com/
  Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.

• Dinosaur Training

  http://brookskubik.com/
  Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, Olympic lifters, bodybuilders, and strongmen.

• Elite Athlete Training Systems

  http://www.eliteathletetraining.com/
  Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.

• ExRx

  http://www.exrx.net/Exercise.html
  Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.

• Freedomfly

  http://www.freedomfly.net/
  Customized workouts for beginners.

• Girls Gone Strong

  https://www.girlsgonestrong.com/
  Get strength training tips, nutrition plans, enroll in programs with fitness trainers.

• Innovative Sports Training

  http://www.innsport.com/
  Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.

• Jeff's Weightlifting

  http://www.angelfire.com/fl/Weight300/
  Information of nutrition, body weigh charts, and work-out examples.

• National Strength and Conditioning Association (NSCA)

  http://www.nsca.com/
  Supports and disseminates research based knowledge to improve athletic performance and fitness.

• Sports Coach

  http://www.brianmac.co.uk/weight.htm
  Explanation of why to weight train and what it does.

• Sports Speed, Etc.

  http://www.sportsspeedetc.com/
  Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.

• Straight to the Bar

  http://www.straighttothebar.com/
  News, articles and reviews relating to strength sports - strongman, grip and powerlifting in particular.

• Strength Training - HealthWorld Online

  http://www.healthy.net/scr/mainlinks.asp?id=227
  Links to many articles and studies about strength training for young and old.

• Strength Training for Women

  http://www.newellness.com/physfitn/strntrng.htm
  Informative article on the benefits of strength training for women.

• Supertraining

  http://health.groups.yahoo.com/group/supertraining/
  Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.

• The Fit Zone

  http://www.fit-zone.com/
  Offers extensive health and fitness related information for free. Includes library with many informative articles.

Other Languages

• Japanese

 

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