Directory of Cardio Kickboxing and Aerobics Resources

Home > Sports > Martial Arts > Fitness and Conditioning > Cardio Kickboxing and Aerobics

Cardio Kickboxing (a.k.a. aerobic boxing, Aerobox, Boxercise, Boxaerobics and others) is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30- to 60-minute exercise routine. Classes vary but generally feature a variety of punches, kicks, knee strikes and other self-defense moves interspersed with a bouncing "base" move. Some cardio-kickboxing classes spend at least part of the time kicking and punching weighted, padded targets or engaging in actual sparring. The class may also incorporate traditional exercises, such as jumping jacks, abdominal crunches, leg lifts and push-ups to create a total body workout.

Subcategories

• Tae Bo
• Videos

Resources in This Category

• Crush Kick

  http://www.crushkick.com/
  Offering certification programs and videos for cardio kickboxing, self-defense and strength training.

• Fitness Kickboxing Canada

  http://www.fitnesskickboxingcanada.ca/
  Specialize in helping participants reach their fitness goals through kickboxing, boxing, and weight lifting. Also provides in home personal training. Includes instructor profile, upcoming events, and contact information.

• Goju-Robics

  http://www.gojurobics.com/
  Offers cardio kickboxing with self-defense techniques, dance moves and traditional aerobics. Includes martial arts, personal training and nutrition. Based in Wilmington, Delaware.

• Kobu Power

  http://www.kobupower.com/
  A weighted aerobic workout that teaches self defense. Contains details on training, certification, products, and contacts. Located in Wilmington DE, USA.

• Orizon

  http://www.orizon-cs.com/
  Offers workout that incorporate martial arts and dance. Includes background, events, gallery, testimonials and related links.

• Physical Arts Ltd

  http://www.physical-arts.com/
  Teaching a holistic approach to martial arts training. Features instructor profile, club details, training style, philosophy and general interest information. Located in London, UK.

• Top Shape Fitness

  http://www.tsfit.com/
  Personal training and cardio kickboxing. Features location, class information, camps, profiles, FAQs, testimonials, prices, equipment and general information. Based in Columbia, Maryland.

Related Categories

• Home > Health > Fitness > Aerobics
• Home > Sports > Martial Arts > Kickboxing

 

Home > Sports > Martial Arts > Fitness and Conditioning > Cardio Kickboxing and Aerobics

 

---

 

Thanks to DMOZ, which built a great web directory for nearly two decades and freely shared it with the web. About us