Information about Yoga Postures (Asanas).
Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
An illustrated guide to some basic mudras, or hand postures.
Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
Two sequences of postures for HIV/AIDS.
Thanks to DMOZ, which built a great web directory for nearly two decades and freely shared it with the web. About us