Directory of Postures Resources

Home > Society > Religion and Spirituality > Yoga > Practices > Postures

Information about Yoga Postures (Asanas).

Resources in This Category

• ExTension and Recovery Yoga

  http://www.extensionyoga.com/
  Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.

• In Praise of Down Dog

  http://allspiritfitness.com/library/features/aa081001a.shtml
  This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.

• My Daily Yoga

  http://www.mydailyyoga.com/
  Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.

• Online Asana Index

  http://www.yogadancer.com/Asanas.shtml
  An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.

• Pediatric Oncall- MUDRA (Body Postures)

  http://www.pediatriconcall.com/forpatients/alternativemedicines/article.aspx?reportid=74
  An illustrated guide to some basic mudras, or hand postures.

• So You Want to Do a Wheel!

  http://www.allspiritfitness.com/library/features/aa032301a.shtml
  Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.

• Yoga and the Alexander Technique

  http://www.alexandertechnique.com/articles/yoga
  Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.

• Yoga Basics: Yoga Asanas

  http://www.yogabasics.com/asana/index.html
  Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.

• Yoga Postures

  http://www.yogacards.com/yoga-postures.html
  Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.

• Yoga Postures for HIV/AIDS

  http://www.yogagroup.org/postures.html
  Two sequences of postures for HIV/AIDS.

Related Categories

• Home > Society > Religion and Spirituality > Yoga > Paths > Karma > Hatha Yoga

 

Home > Society > Religion and Spirituality > Yoga > Practices > Postures

 

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