Directory of Fitness Resources

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Resources in This Category

• About,com - Senior Health

  http://seniorhealth.about.com/
  Provides links, articles and information on senior health and fitness.

• Alexander Technique and Aging Well

  http://www.alexandertechnique.com/articles/aging
  How this century-old method of stress reduction can help seniors.

• American Senior Fitness Association

  http://www.seniorfitness.net/
  Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.

• Encyclopedia of Sports Medicine and Science: Aging and Exercise

  http://www.sportsci.org/encyc/agingex/agingex.html
  A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.

• Geri-Fit

  http://www.gerifit.com/
  A 45-minute evidence-based strength training workout for older adults. Classes offered in some US locations.

• National Senior Games Association

  http://www.nsga.com/
  Promoting healthy lifestyles for seniors through education, fitness and sports.

• Senior-Fitness.com

  http://www.senior-fitness.com/
  Offers information on stretching and exercises to maintain balance and prevent falls among seniors.

• Silver Sneakers

  http://www.silversneakers.com/
  Fitness programs for seniors working in conjunction with health plans.

• Sit and Be Fit

  http://www.sitandbefit.org/
  Award-winning health and wellness chair exercise television program promoting healthy aging, functional fitness and rehabilitative exercise. Led by Mary Ann Wilson, RN.

Related Categories

• Home > Health > Fitness
• Home > Shopping > Sports > Fitness

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