Provides links, articles and information on senior health and fitness.
How this century-old method of stress reduction can help seniors.
Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
A 45-minute evidence-based strength training workout for older adults. Classes offered in some US locations.
Promoting healthy lifestyles for seniors through education, fitness and sports.
Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
Fitness programs for seniors working in conjunction with health plans.
Award-winning health and wellness chair exercise television program promoting healthy aging, functional fitness and rehabilitative exercise. Led by Mary Ann Wilson, RN.
Thanks to DMOZ, which built a great web directory for nearly two decades and freely shared it with the web. About us