Directory of Flexibility Resources

Home > Health > Fitness > Flexibility

Resources in This Category

• David Holt's Stretching and Flexibility

  http://home.sprynet.com/~holtrun/stretch.htm
  A long-distance runner describes how to stretch the leg muscles correctly.

• Extratv: Lotte Berk

  http://telepixtvcgi.warnerbros.com/reframe.html?http://telepixtvcgi.warnerbros.com/dailynews/rxtra/08_01/08_25g.html
  Brief description of this form of exercise.

• Stretching for Tai Chi Chuan and Wu Shu

  http://www.stanford.edu/group/taichi_wushu/stretching.html
  Good stretching advice for practitioners of the martial arts.

• The Bar Method

  http://www.barmethod.com/
  Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.

• Thomas Kurz's Column

  http://stadion.com/column.html
  Articles about correct stretches and maintaining flexibility, written by a sports trainer.

Related Categories

• Home > Health > Alternative > Alexander Technique

Other Languages

• Czech

 

Home > Health > Fitness > Flexibility

 

---

 

Thanks to DMOZ, which built a great web directory for nearly two decades and freely shared it with the web. About us