Under the Sports/Training Category, the Nutrition category will contain information geared towards high athletic performance and training, not simply towards general Health/Fitness (high performance diets, nutritional foods, supplements, and programs specifically for endurance athletes, for example).
A nutrition expert guides athletes toward attaining peak condition. Includes tips on weight management, control of glycaemic index and the effects of alcohol, caffeine and creatine.
Describes why athletes need to supplement their diet with extra nutrients to maintain good health and prevent injuries. Provides links to relevant articles.
Discusses the specific requirements for vegetarian athletes of the major nutrient types. Provides links to information on nutrient intake before, during and after an event.
A collection of sports nutrition advice, tips and articles by leading sport trainers and dietitians.
An article debating the issue of carbo-loading by athletes.
Dawn Weatherwax, a sports nutritionist, describes the services that she offers to amateur and professional athletes and their coaches.
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