Directory of Vegetarianism Resources

Home > Kids and Teens > Health > Nutrition > Vegetarianism

Vegetarianism refers to a diet that consists mainly or entirely of vegetables, grains, fruits, nuts and seeds. Eggs and dairy products may or may not be included.

Resources in This Category

• Becoming A Teen Vegetarian

  http://www.kidzworld.com/article/3002-becoming-a-teen-vegetarian
  Discusses types of vegetarian diets, concerns about missing nutrients, and how to balance nutrition without adding eggs, dairy, or meat.

• Vegan Kid

  http://vegankid.blogspot.com/
  Describes the adventures in the life of an eleven-year old boy. Discover his favorite home-cooked and restaurant meals. Includes photos.

• Vegetarian Diets for Children: Right from the Start

  http://www.thevegetariansite.com/vegchild.htm
  Nutritional guide includes food groups and recommended servings for infants through pre-teens.

• Vegetarian Nutrition for Teenagers

  http://www.vrg.org/nutrition/teennutrition.htm
  Explains the importance of variety to a healthy diet; getting enough protein, vitamins, and minerals; and quick foods. Includes recipes and a game.

• Vegetarianism in Teens

  http://www.pamf.org/teen/health/nutrition/veggieteens.html
  Discusses types of vegetarians, why teens choose this diet, the health benefits, and getting enough nutrition.

• What's a Vegetarian?

  http://kidshealth.org/kid/stay_healthy/food/vegetarian.html?tracking=K_RelatedArticle#cat118
  Features kinds of vegetarians, the foods they eat ,and nutritional needs. Includes audio.

• Young Veggie

  http://www.youngveggie.org/
  Promoting the health, environmental and animal welfare benefits of a vegetarian diet for youth in the UK. Join the Vegetarian Society, read articles, and check out games and reviews.

 

Home > Kids and Teens > Health > Nutrition > Vegetarianism

 

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