Vegetarianism refers to a diet that consists mainly or entirely of vegetables, grains, fruits, nuts and seeds. Eggs and dairy products may or may not be included.
Discusses types of vegetarian diets, concerns about missing nutrients, and how to balance nutrition without adding eggs, dairy, or meat.
Describes the adventures in the life of an eleven-year old boy. Discover his favorite home-cooked and restaurant meals. Includes photos.
Nutritional guide includes food groups and recommended servings for infants through pre-teens.
Explains the importance of variety to a healthy diet; getting enough protein, vitamins, and minerals; and quick foods. Includes recipes and a game.
Discusses types of vegetarians, why teens choose this diet, the health benefits, and getting enough nutrition.
Features kinds of vegetarians, the foods they eat ,and nutritional needs. Includes audio.
Promoting the health, environmental and animal welfare benefits of a vegetarian diet for youth in the UK. Join the Vegetarian Society, read articles, and check out games and reviews.
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