Directory of Fitness Resources

Home > Kids and Teens > Health > Fitness

Sites provide information or activities related to fitness.

Subcategories

• Weight Loss Camps

Resources in This Category

• Canada's Physical Activity Guide to Healthy Living

  http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/index-eng.php
  Guides to help make wise choices about daily living.

• In the Mix

  http://www.pbs.org/inthemix/sports_index.html
  Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.

• It's Time to Play

  http://kidshealth.org/en/kids/what-time.html
  Tells how to get great exercise no matter what the weather is like or who's around.

• Jumping Rope

  http://www2.gsu.edu/~wwwfit/jumprope.html
  Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.

• Sprint Training for Developing Athletes

  http://www.oztrack.com/devsp.html
  Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics.

• Taking the Pressure Off Sports Competition

  http://kidshealth.org/en/kids/pressure.html
  Explains why some kids feel pressure while competing and tell what do it if it happens to you.

• Tone Teen: Take Charge of Your Health

  http://www.toneteen.com/health/TakeCharge.pdf
  Article tells how genes affect weight, how to get active, ways to watch what you eat, and staying healthy.

• What if I Don't Like Sports?

  http://kidshealth.org/en/kids/no-sports.html
  Article explains why some kids don't like sports and other ways to get exercise.

• What's the Right Weight for Me?

  http://kidshealth.org/en/kids/fat-thin.html
  Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.

• Why Exercise Is Cool

  http://kidshealth.org/en/kids/work-it-out.html
  Tells why exercise is important and explores the many benefits of physical activity.

Other Languages

• French

 

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