Directory of Low Glycemic Diets Resources

Home > Health > Nutrition > Dietary Options > Low Glycemic Diets

Low glycemic diets emphasize the adequate intake of carbohydrates with a low glycemic index. Such a diet is neither low-carbohydrate nor low-fat in the traditional sense that these terms are used in weight loss programs.

Resources in This Category

• Low Glycemic Diet from FIFTY 50

  http://www.lowglycemicdiet.com/
  Information on the low glycemic diet, including discussions of how it works and how it can benefit people with diabetes and weight issues.

• Low Glycemic Foods

  http://www.optimalfoods.org/
  The use of low glycemic foods and low GI diets for weight loss and health management. By a professional biologist.

• Montignac Method

  http://www.montignac.com/
  Official site of the first formal diet program based upon the use of the glycemic index for weight loss. Includes recipes and advice.

• South Beach Diet

  http://www.southbeachdiet.com/
  The official web site of the diet. Features discussions with the author, recipes, nutritional information, and weight tracker tools.

 

Home > Health > Nutrition > Dietary Options > Low Glycemic Diets

 

---

 

Thanks to DMOZ, which built a great web directory for nearly two decades and freely shared it with the web. About us