Directory of Self-Help Resources

Home > Health > Mental Health > Disorders > Anxiety > Self-Help

A listing of web sites intended to provide self-help options for persons suffering from (or care-givers) Anxiety and Panic.

Subcategories

• Books

Resources in This Category

• Anxieties.com

  http://www.anxieties.com/
  A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.

• Anxiety Busters

  http://www.anxietybusters.com/
  Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.

• Anxiety Centre

  http://www.anxietycentre.com/
  Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.

• Anxiety Coach

  http://www.anxietycoach.com/
  A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.

• Help for Anxiety, Phobias, OCD, and Depression

  http://www.help-for.com/
  Insight into anxiety-related problems and a self help approach to begin to deal with them.

• LifeSkills Resource Center

  http://www.rpeurifoy.com/
  On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.

 

Home > Health > Mental Health > Disorders > Anxiety > Self-Help

 

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