Directory of Mindfulness Resources

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Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. This approach is based on guided Meditation practices.

Resources in This Category

• Center for Investigating Healthy Minds

  http://www.investigatinghealthyminds.org/
  Led by world-renowned neuroscientist Dr. Richard J. Davidson, it conducts rigorous scientific research on healthy qualities of mind such as kindness, compassion, forgiveness and mindfulness. Based at UW-Madison.

• Centre for Mindfulness, Bangor University

  http://www.bangor.ac.uk/mindfulness
  One of the key centres of mindfulness in Europe. Research and Courses in Mindfulness can be taken here, which is based in Wales.

• Colette Power

  http://www.mindfulnesscourse.co.uk/
  Mindfulness courses from the Breathworks Intensive Retreat in the UK. Lists benefits and course schedule.

• Elisha Goldstein, Mindfulness Teacher and Author

  http://elishagoldstein.com/
  The personal page of Elisa Goldstein, psychologist and author of "The Now Effect"

• Huffington Post: GPS For the Soul

  http://www.huffingtonpost.com/gps-for-the-soul/
  Perspectives on mindfulness from Huffington Post contributors.

• Integrative Restoration Institute

  http://irest.us/
  Provides programs and teacher training that show how to live a contented life, free of conflict and fear, by opening your mind and body to its inherent ground of health and well-being.

• Mindful

  http://mindful.org/
  Mindfulness-based practices and community.

• Mindfulness Practice at Plum Village (Thich Nhat Hanh)

  http://www.plumvillage.org
  The practice of mindfulness as done at Plum Village, the spiritual community founded by Vietnamese Zen Monk Thich Nhat Hanh, who is one of the best known teachers and most prolific authors on mindfulness.

• Pocket Mindfulness

  http://www.pocketmindfulness.com/
  The website of mindfulness thought leader and author, Alfred James.

• The Mindfulness Based Stress Reduction Program

  http://mbsrprogram.org/
  MBSR program descriptions, events and associated research discussion.

• UCLA Mindful Awareness Research Center

  http://marc.ucla.edu/
  The Jane and Terry Semel Institute at UCLA is dedicated to research and education of neuroscience and human behavior. MARC is a center in the Semel Institute. Mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.

• University of Massachusetts Medical School: Center for Mindfulness

  http://www.umassmed.edu/cfm/
  The programs and activities of the center including the stress reduction program, professional training programs and corporate workshops, courses, and retreats.

 

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