Directory of Self-Help Resources

Sites listed here will provide original and non-commercial methods and suggestions for those with depression to help themselves recover.

Resources in This Category

Antidepressant Skills at Work

http://www.comh.ca/antidepressant-skills/work
A self-care guide for patients experiencing depression in the workplace.
Defeat Depression & Insomnia

http://www.defeatdepression.webs.com/
Provides an article to give the family of sufferers tips on how to help, nutritional information and a seven step wellness program. Written by a recovered sufferer.
Depression Information and Screening

http://www.mentalhealthamerica.net/llw/depression_screen.cfm
Offers confidential depression screening test online. Provides information on symptoms, treatments and how to find help.
Meditation and Depression

http://www.wildmind.org/applied/depression
How the practice of meditation can aid with depression.
Smash Depression

http://smashdepression.com/
Information, strategies and motivation for people coping with the illness.

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